HELP IS AVAILABLE!
Support for Kids & Teens:
- National Youth Suicide Prevention –www.reachout.com
- Oregon Youth Line – 877-968-8491
- First Step in Bend
- Bend referrals for kids/teens:
- Lark Song Counseling
- Strive Counseling
- Drishti
- Bend Family Therapy
- Catalyst Counseling
BIPOC Mental Health/Wellbeing:
- Prevencion del suicidio, linea en español – 1-888-628-9454
- Black Emotional and Mental Health Coalition
- National Alliance on Mental Illness (NAMI) BIPOC resource page
- Culturally specific referrals:
- Liberation Pathways
- Ofelia Sanchez
- Diana Phillips-Saldana
- Edgar Julian Caballero
- Sana Counseling
- Ana Mesina
Grief Support:
- The Dougy Center
- Grief Out Loud Podcast
- Peaceful Presence
- Books:
- The Wild Edge of Sorrow, by Francis Weller
- Motherless Daughters, by Hope Edelman
- The Wilderness of Grief: Finding Your Way, by Alan Wolfelt
- Finding Meaning: The 6th Stage of Grief, by David Kessler
- Bearing the Unbearable, by Joanne Cacciatore, PhD.
- Books:
Trauma Resources (books, movies, etc.):
- Wisdom of Trauma
- The Body Keeps the Score
- No Bad Parts
- The Founder of IFS, Richard Schwartz, guiding a 35-minute meditation, The Path video
- Anchored (Author Deb Dana, LCSW, is an expert in applying the Polyvagal Theory to trauma-informed therapy. See this video
- The Myth of Normal
Support for LGBTQIA+:
- The Trevor Project – 1-866-488-7836
- TransLifeLine – 1-877-565-8860
- National Alliance on Mental Illness (NAMI) LGBTQI+ resource page
- Bend referrals for LGBTQIA+
- Evolve and Empower Counseling
- Full Spectrum Counseling
- NW Discovery
- Dr. Brenna Lewis, MD (Mosaic)
Pregnancy & Postpartum:
- Postpartum Support International – Helpline 800-944-4773 (English) 971-203-7773 (Spanish)
- Perinatal Providers of Central Oregon Resource List
- National Maternal Mental Health Hotline. Call or text 1-833-TLC-MAMA (852-6262) for free, confidential support.
- A Soulful Sorrow (pregnancy loss)
- Deep Roots Birth Collective
- Mom & Mind Podcast
- Expectful App
- Referrals can be found by searching the Postpartum International Directory
Medication Management Providers:
Sleep, Stress & Mood Support:
Inner Compass Counseling 