Individual Adults

Counseling offers you a dedicated space to unpack all you’re carrying and invite a shift in perspective. Adapting to change or surviving traumatic experiences takes tremendous strength and can be fostered in a therapeutic space where you feel seen and safe.

Feeling heard and understood during moments of attuned connection helps your brain to form new neural pathways, inspires creativity and supports new ways of being in the world. 

Through a therapy relationship, you can get curious about the parts of yourself that hurt or self-doubt, numb or overwork (and everything in-between) and practice new ways of responding to yourself with compassion — opening to a more balanced way of living and relating to yourself and those around you.

 

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