Individual Adults — Our fast-paced world can leave us feeling overwhelmed, lonely, or conflicted. Counseling offers a dedicated space for you to slow down, unpack the stress you’re carrying, and welcome a shift in perspective by gaining greater clarity. Adapting to change or surviving traumatic experiences takes tremendous strength and can be fostered through creating a space where you feel seen and safe.
Feeling heard and understood during moments of attuned connection helps your brain to form new neural pathways, inspires creativity and supports new ways of being in the world. Through the therapeutic relationship, you can get curious about the parts of yourself that hurt, self-doubt, overwork, or get angry and invite them to unburden — opening yourself to a more balanced way of being in the world.