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Inner Compass Counseling

Claire LaPoma, LPC | Bend, ORegon

Author: Claire LaPoma

March 20, 2020

Child-centered Resources for Social Isolation

Posted by Claire LaPoma

What a year it has been! Exactly 1 year ago today, I wrote my last blog post during a late-season snow, offering mindfulness and movement videos for kiddos stuck inside here in Bend, OR. This year, we are home-bound for an entirely new and unprecedented reason: COVID-19. This is uncharted territory on so many levels…Read more »

March 14, 2019March 14, 2019

Mindfulness & Movement Videos for Kids

Posted by Claire LaPoma

This year in Bend, it seems as if winter will last forever. It’s March and the days are getting longer but the snow keeps sticking around, becoming ice chunks or slush puddles and far less fun to play in than fluffy stuff! It can be challenging to get outdoors as often as we’d hope in…Read more »

October 4, 2018October 4, 2018

Creating Safety, Pt III: Building a Special Place

Posted by Claire LaPoma

I’ve been excited about writing this post since beginning this series on Creating Safety and glad to finally dive into one of my favorite topics: the impact physical spaces have on our emotional wellbeing and ability to self-regulate. Such calming spaces are an important element of a child’s “Safety Plan”, and can be both stationary…Read more »

September 27, 2018October 29, 2018

Creating Safety, Pt II: The Power of Rupture-Repair

Posted by Claire LaPoma

Life will pull us in all sorts of directions… …A bad night sleep….         … Traffic on the way to work….                 …A sick kiddo….                         …The next breaking news story. Even our adult…Read more »

September 19, 2018September 18, 2020

Creating Safety, Pt I: Knowing our Triggers

Posted by Claire LaPoma

A common concern families often bring to therapy is around what to do when their child hits a roadblock. What exactly this roadblock, stuck place, shutdown or meltdown look like depends greatly on your unique child’s temperament, life experience and developmental stage. Given this, there is no one-size fits all approach to supporting your child…Read more »

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